Day 23 – Wednesday 27.1.16
I woke up
feeling a bit better today so hopefully I am adapting again after the weekend.
I did back and shoulders at the gym then had my usual breakfast and bulletproof
coffee. At lunch I didn’t have much time so just grabbed a 2 sausages and a
burger patty from the café up the road. I don’t want to make too much of a
habit of this though as I’m not sure which kind of oil they use when cooking. I
think I missed the carbs from lunch so I was feeling a bit tired and decided to
have second bulletproof coffee. I played a game of football after work then I
finished off the leftover tacos for dinner. I finished off with jelly and cream
again after because it is awesome.
End of day
result:
Calories =
2871
Carbs = 22g
(3%)
Fat = 257g
(81%)
Protein 118g
(16%)
The second
bulletproof coffee caused me to go over calories for the first time. Macros are
pretty poor today.
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