Day 22 – Tuesday 26.1.16
I was still
feeling pretty tired when I woke up this morning but did chest and biceps in
the gym. I did normal work breakfast, lunch and bulletproof coffee. For dinner
I made mince tacos and then finished off with jelly and cream. I also ran 3.5km
after work.
End of day
result:
Calories =
2719
Carbs = 35g
(5%)
Fat = 227g
(75%)
Protein 127g
(20%)
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