Day 25 – Friday 29.1.16
I woke up
feeling pretty good today and went to the gym to do chest and biceps. Today was
the first time that I have seen an impact on the gym, I wasn’t able to finish
all my reps on my usual weight, I just felt so drained. I would assume this is
due to being carb depleted since the last carb load at the weekend. It could
also have something to do with messing up my macros the last two days and
having even lower carbs than normal. I didn’t feel bad but just couldn’t push
the reps out. I did bacon and cheese for breakfast (I’ve been getting sick of
the eggs). I had my bulletproof coffee then corn thins with cream cheese and a
couple of sausages for lunch. At night time I went to the pub and had some
butter chicken with a big plate of rice and some garlic bread to start my carb
load.
End of day
result:
Calories =
3130
Carbs = 153g
(20%)
Fat = 216g
(62%)
Protein 141g
(18%)
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