Day 29 – Tuesday 2.2.16
Back to work
today after the long weekend was tough and my body was sore from the kayaking.
I got up and went to the gym though for chest and biceps and happily was able
to get back up to my normal reps and weights. Carbs must have helped over the
weekend. Standard scrambled eggs, bulletproof coffee then corn thins with cream
cheese and salami. I did tacos again after work and finished it off with some
jelly and cream.
End of day
result:
Calories =
2355
Carbs = 35g
(5%)
Fat = 192g
(76%)
Protein 110g
(19%)
No comments:
Post a Comment