Day 21 – Monday 25.1.16
I woke up
today feeling pretty rough again. I went to the gym and trained legs and
triceps. I was back to work so I had my usual breakfast and lunch but I
substituted sausage in for the salami again. I also had my bulletproof coffee.
For most of the afternoon I was feeling a little off and I assume it was me
transitioning back into keto after the weekend. After work I went a 6km run
which strangely made me feel much better and my energy levels came up. For dinner
I cooked up some chorizo sausages and had them with some green salad. I also
had another Well Naturally mint bar.
End of day
result:
Calories =
2636
Carbs = 26g
(4%)
Fat = 221g
(76%)
Protein 131g
(20%)
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