Day 18 – Friday 22.1.16
Chest,
biceps and abs in the gym this morning. Usual breakfast and bulletproof coffee
but then I changed lunch twice having a couple of Kransky sausages in place of
the salami. As after 6pm Friday is carb load a made a big spag bol with garlic
bread which was awesome. I also had another one of the Well Naturally bars,
Almond Chip this time.
End of day
result:
Calories = 2444
Carbs = 227g
(37%)
Fat = 122g
(45%)
Protein 107g
(18%)
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