Day 1 – Tuesday 5.1.16
First day
back at work after the holidays, surprisingly I managed to wake up with my
alarm at 6:20 and get myself to the gym to do Back, Shoulders & Abs. After
the gym I had a protein shake with water then I scrambled 2 eggs with 50ml of
milk for breakfast. At lunch I had a quarter lemon garlic and herb chicken and
then 5 slices of mainland tasty cheese to up my fat. In the afternoon I had
another protein shake and 2 more cheese slices. After work I went and did some
flexibility training (this is another new year’s resolution after an embarrassing
yoga fail on a beach recently) at the gym and the plan was to eat immediately
afterwards however I got a phone call that a few mates were going indoor
climbing so I decided to go along. I think my body was starting carb withdrawal
so at 7pm I was starving and grumpy, I had 30g of peanut butter in the car to
tide me over before the climbing which helped. After the climbing I went home
and ate a whole packet of bacon which I fried in olive oil. It felt very strange
to be eating bacon when trying to cut fat but man did it taste good. I also had
30g of Philadelphia cream cheese as a small dessert to increase my fat. My
housemates all had a good laugh at me and warned me that my heart is going to
explode.
End of day
result:
Calories =
2644
Carbs = 28g
(4%)
Fat = 204g
(65%)
Protein 220g
(31%)
Lesson for
today is that I need to up my fat and reduce my protein, more drastic change
from my normal diet is required tomorrow.
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