Day 13 – Sunday 17.1.16

Day 13 – Sunday 17.1.16

 

I woke up feeling good so I went to the gym and trained back, shoulders and abs. After the gym, at about midday, I fuelled up on a big plate of bacon, eggs and cheese which kept me feeling full for most of the day. At dinner time I cooked up some mince with a red and green capsicum, burrito spice mix and olive oil. I discovered that taco shells are only 6g carbs each so I had 3 shells with the mince and some cream cheese.

 

End of day result:

 

Calories = 2219

Carbs = 35g (6%)

Fat = 170g (70%)

Protein 132g (24%)

 

Calories obviously down today but I didn’t wake up as early so found it more difficult to get them in. I also didn’t have the bulletproof coffee ingredients at home which would have put me nearer the mark.