Day 11 – Friday 15.1.16
I woke up feeling good and
thankfully my bowels hadn’t been “broomed” too badly so there were no traumatic
bathroom experiences. I did some legs, triceps and abs at the gym then did my
standard breakfast, lunch and bulletfproof coffee. As I am following the
cyclical ketogenic diet after 6pm I was obliged to eat as many carbs as
possible. With this in mind I whipped up a huge pot of Fettucine Carbonara and
had that with some garlic bread. I worked out that my dinner had around 470
grams of carbs which is more than I had the more than 4 times what I had the
rest of the week combined!
End of day
result:
Calories =
3781
Carbs =481
(48%)
Fat = 153g
(35%)
Protein 171g
(17%)
It was nice
to have the carbs for dinner, looking forward to a cheat day tomorrow.
No comments:
Post a Comment