Day 20 – Sunday 24.1.16
I woke up
feeling pretty lousy this morning which I can only attribute to the drastic
change in food over the last 36 hours. I dragged myself to the gym anyway and
did a good session for back, shoulders and abs and then felt better afterwards.
I was in a rush and also wasn’t feeling hungry so just had around 50g of cheese
for breakfast then for lunch I had corn thins, cream cheese and salami. At
dinner time I had bacon, fried eggs and cheese. I also had another Well
Naturally choc mint bar.
End of day
result:
Calories = 2113
Carbs = 15g
(3%)
Fat = 180g
(78%)
Protein 99g
(19%)
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