Day 9 – Wednesday 13.1.16
I woke up pretty average today I
wasn’t overly energetic or overly tired. I just did some cardio on the cross
trainer and some ab training before work. I had the same breakfast and lunch
and a bulletproof coffee during work. After work I went to the gym and trained
chest and biceps. I was going out again so just quickly made some burgers with
cheese for dinner. Easy day.
End of day
result:
Calories = 2352
Carbs =27g
(4%)
Fat = 178g
(69%)
Protein 156g
(26%)
I didn’t put
much effort in today, I should really have had some dessert or cream cheese to
up my calories and fat but I didn’t have anything in the house or time to go to
the shop so I missed out. Thankfully I had the bulletproof coffee or my
calories would have been way too low. I’ll put more effort in tomorrow.
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