Day 14 – Monday 18.1.16
I managed to
totally sleep through my alarm this morning so woke up late for the gym.
Luckily I was able to do my morning calls from home so I still managed to go to
the gym and do legs and triceps. As I was at home I just had some bacon and
cheese for breakfast. When I got to the office I had my bulletproof coffee and
didn’t have any lunch due to the late breakfast. After work I went for a 5km
run which was a terrible idea, I felt horrible after the run and realised that
it was probably due to the fact that I had had less than a gram of carbs all
day before the run – another lesson learned! After the run I finished off the
remaining taco stuff from the previous night having another 3 tacos but used
grated cheese this time. I then had some of the homemade ice cream which I made
last week, which was not the greatest, definitely need to tweak that recipe!
End of day
result:
Calories =
2808
Carbs = 32g
(5%)
Fat = 232g
(74%)
Protein 144g
(21%)
I learned
today that cardio after no carbs is not a great idea. It’s amazing the
difference the small amount I’m usually eating must make.
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