Day 12 – Saturday 16.1.16
I woke up
with a lot of energy from the carbs so did a good session at the gym training
biceps and chest. I had the leftover carbonara from the night before for
breakfast in order to get in some more carbs. I then went surfing with friends
in the afternoon so got a good bit of cardio in.
After
surfing I had a lamb wrap from a place called Pita Pit which was full of veges
and then had a side of potato wedges to try and get more carbs in. On the way
home we stopped off at this pick your own strawberry place which does insane
ice creams with freash fruit so I decided to treat myself and have the biggest
ice cream they had with whipped cream, chocolate and nuts. In the evening I
went to a BBQ so had a few burgers with rolls. Gotta love a cheat day!
Very
approximate end of day result:
Calories =
2518
Carbs = 407
(57%)
Fat = 85g
(27%)
Protein 113g
(16%)
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