Day 16 – Wednesday 20.1.16
I was back
into my normal routine today so did shoulders and back before work then had my
usual breakfast, lunch and bulletproof coffee during the day. I did some abs
and 20 minutes on the cross trainer after work then had homemade burgers with
salsa and cheese then a bit more of my lovely ice cream to finish it off. Not
the most interesting day diet wise, although I did make a google discovery of
sugar free jelly having no carbs in it so bowls of jelly and cream will be happening
soon.
End of day
result:
Calories =
2548
Carbs = 31g
(5%)
Fat = 203g
(72%)
Protein 143g
(23%)
No comments:
Post a Comment