Week 2 Review

Week 2 Review

 

After 2 weeks I am still enjoying the diet. It all just seems very easy, I feel like I have a lot of food options and I am definitely starting to see the results (even though I can’t see it in the pictures). I have even started to get compliments of friends and colleagues so it must be working. I was fearing the “keto flu” but I am yet to see it. Either I have just been lucky or it wasn’t as extreme as some people online made out and I just didn’t notice it.

 

Let’s see my results:

 

Start weight = 77kg

Starting Body Fat = 11%

 

Current weight = 73.7kg

Current Body Fat = 9.5%

 

My weight loss has slowed which is good as I really don’t want to keep losing weight. I think 74kg is probably closer to wear I would naturally sit pre-Christmas so I am adjusting my goals to reflect maintaining current weight.

 

New daily goal:

 

Calories – 2711

Carbs – < 35g

Protein – 147 g

Fat – 220 g

 

Here’s some more info:

 

Energy levels – Still up, no fatigue or tiredness.

Weight Training – No impact on weight training so far, still doing the same weights or increasing.

Bowel Movements – All good

Concentration Levels – No issues