Day 4 – Friday 8.1.16
I again woke up feeling good and
hit the gym for back, shoulders and abs. My legs were working again this
morning which was wonderful. I repeated yesterday’s scrambled eggs and cream
cheese breakfast, I reckon this will be the same every day going forward as it’s
easy and I can just leave eggs in work and then cook them up when I get in.
Worrying though there seems to be an egg thief in our midst as I have noticed
an egg going missing out my box each day, I will be vigilant going forward. At
lunch I made a fantastic discovery of something called corn thins. They are large
round cracker type things and they only have 4g of carbs in each one. I used
these as a base and had blue cheese, salami and prosciutto, it was amazing and
hit the macros nicely. After work I did 30 minutes of beginner yoga, I have
never done yoga before so I almost died. I then made myself some burger patties
and had them with spinach, tomato and a little cream cheese. As a dessert I
decided to get creative and make an avocado chocolate mousse which I found
online. I don’t think I added enough cream in my recipe so it worked out pretty
average but it helped to up my fat for the day.
End of day
result:
Calories =
2347
Carbs = 35g
(5%)
Fat = 180g
(69%)
Protein 148g
(27%)
I am not sure how accurate my
results above are as it is difficult to enter the homemade mousse into the app
and I’m not 100% how to manually calculate the nutritional info once all the
ingredients are added together but above is a rough estimate.
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